I've missed several posts and was reminded by Sabrina today to update this. I injured my right knee and have been nursing it back to health via a lot of rest. However, I have also found that it feels pretty good after a ride or swim. Haven't tried running just yet.
Melanie McQuaid just left after staying with us for the Ironman Muncie 70.3 event at PCR. She did great and was great to meet. She definitely revitalized me to focus on my workouts. While she was here, we rode to PCR, swam around 1500m, and rode back home. I got very tired on the way home around Desoto Road. I took Friday (7/8) off and then biked on Sunday (7/12) for an hour at a very high rate. My plans tonight are to swim around 2000m at PCR if time allows.
Very, very warm out today (90+). Hoping to get a swim in instead of riding or trying my first run in a while. We'll see what happens.
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