With the help and support of Missy and Tiffany, I completed another grueling speed workout at the DMS track. Started with a mile warm-up and then went into my planned 5x400m timed sprints. (1st) 1:45 (2nd) 1:37 (3rd) 1:26 (4th) 1:20 and (5th) 1:15!!! My last two topped last weeks fastest time (1:21)! Finished with a cool down lap and called it a night.
Hills on my bike scheduled for Tuesday's workout.
No comments:
Post a Comment