Finished a very warm swim at PCR this evening. Did a non-stop 1800 with a 300 cool down. The water felt as if it was 85-86 degrees. I think I was sweating as much as getting wet from the water. My stroke feels very strong and smooth. Feels like I'm gliding very well....at least for me. Now time to focus on strength and speed. Gary was there making me laugh....as normal.
Tomorrow.....possible run in the morning and definite bike later in the day.
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