Sounds a little strange for a blog title, but tonight, it is the truth. With my workout music blaring through my MP3 player, I tackled all hills between Albany and Eaton. Total distance was only 24 miles, but it was the quality of the distance that I'm focused on. There are 3-4 nice hills for this area on the pike. I turned off my course only to ride down a hill and back up to resume. Hit all the decent hills on Black Cemetery Road on the way home. Focused on my shadow and tried to keep a strong, consistent pace throughout. Will need to improve, but a great measuring stick of where I am cycling-wise.
My legs are still sore from last night's death-match at DMS (could stand for Death Match Showdown :) ). My diet is going great. Missy picked me up some great nutrition today and has been awesome with her support to help me realize my one vision - one goal.
Wednesday = PCR swim night.
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