As I focus to improve my run times, I took the step tonight of doing fast laps around the DMS outdoor track. I started with a mile warm-up. I then did 4x400's. The first was at a 1:37 pace. 2nd was at 1:33. 3rd at 1:26. 4th at 1:21. Then finished with an 800 cool down. The next time I do this, I'll shoot for 5x400's and try to start around a 1:30 pace. I about puked, but am very proud that I did it. More of this can't help but improve my run times.
Going to eat and rest this evening. Bike ride scheduled for the morning and a PCR swim tomorrow night.
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